Insomnia Cure – Natural Remedies For Insomnia

Insomnia is a sleeping disorder characterized by having trouble falling or staying asleep. It’s one of the most common medical complaints.

It is unavoidable and perfectly normal that we cannot sleep well from time to time, but chronic insomnia is another story. Not only will it affect our performance and productivity, chronic insomnia suppresses the immune system and leads to other disorders such as depression, chronic fatigue, headaches, and heart disease.

Exactly how much sleep is enough varies from person to person. However, studies related to mental function show that most adults need eight hours of sleep every night.

Symptoms of Insomnia

* Difficulty falling asleep at night
* Awakening during the night
* Awakening too early
* Not feeling well rested after a night’s sleep
* Feeling fatigue or sleepy during day time
* Irritability, depression or anxiety
* Difficulty paying attention or focusing on tasks

Causes of Insomnia

There are a lot of possible factors that can cause insomnia, such as:

* Stress and anxiety
* Depression
* Sleep Apnea
* Aging
* Stimulants
* Health Problems

Natural Remedies for Insomnia

Many people try to get OTC sleeping aids for their insomnia. Unfortunately, many such sleeping aids contain antihistamines that can not only make you feel drowsy but also reduce the quality of your sleep. In addition, these drugs cause a lot of side effects, such as dry mouth, blurred vision, and depression. Long-term use of such insomnia drugs can also be addictive.

A better, safer, and gentler alternative is the use of natural insomnia home remedies. Herbs, aromatherapy, vitamins and minerals can help you overcome insomnia so you can get a good night sleep.

However, if your insomnia is chronic and the use of natural insomnia home remedies cannot solve your sleeping problem, be sure to consult with your doctor to see if there are other underlying health problems that may be causing the insomnia.

Herbs

There are several herbs that can make excellent insomnia home remedies, for exampl
1000
e, valerian, chamomile, passionflower, St.-John’s wort, and hops. The good thing about using herbal remedies for insomnia is, they do not make you feel groggy the next day!

You can either take any of the above single herbs, or, for synergistic effects, you can combine half a teaspoon each of the tinctures of valerian, hops, passionflower and chamomile, and take the mixture about 30 minutes before bed.

Vitamins and Minerals

If you suffer from insomnia, the minerals calcium and magnesium can help to relax the nervous system so you can fall asleep easier. Vitamin B6 is also effective since it facilitates the production of serotonin and other neurotransmitters that promote sleep.

Aromatherapy

Some essential oils have calming and relaxing effects on the body, for example, lavender, chamomile, valerian, neroli, hops, and marjoram. These oils can be used in a warm bath or a foot bath. In addition, you can add the oil to a diffuser in your bedroom, or just sprinkle a few drops on to your pillow.

By: Apple Lim

Article Directory: http://www.articledashboard.com

Apple is a Health Advisor, passionate about solving people’s daily sleeping problems. You can go tinyurl.com/opsqq2 to get your
FREE Insomnia Cure Tips now.

Will it be bad for me now rather than good or will the benefits just be weakened?

Have you heard of Chaga? My introduction to this amazing healing extract began as a result of an invitation to a local meeting that is held every Monday evening in Delray Beach, Florida, about 1/2 hour from my home. I originally thought I was attending a local networking meeting to discuss various business possibilities and I was quite excited at the prospect.

However, when I arrived at the meeting at a lovely local cafe, it was a Chaga meeting, I could have been completely turned off. However, I actually sat there with my mouth hanging open, as person after person, people who live locally only miles away from me, talked about their first hand healing experiences with this simple product.

What is Chaga?

The chaga mushroom has been called the “King of Herbs,’ revered for centuries for its healing and life enhancing qualities. Ancient Medial Masters claimed that chaga enhanced “chi” or life force, life energy balance. Today, chaga is acclaimed throughout Asia for its healing potential.

Chaga has often been sold as dried, cut pieces, brewed as a tea. This hard, crusty mushroom, has also been “artificially cultivated and extracted in alcohol tinctures.” However, for greatest potency, chaga must be harvested in the wild which makes it extremely difficult to maintain the high level of potency.

The most potent variety of Chaga has come from the remote mountains of Siberia. The chaga fungus enters an old birch tree through a wound in the tree and grows under the bark, gradually blisters, and eventually falls off. And then the tree dies. Why? Because the chaga absorbs “life sustaining nutrients from the birch tree.”

In the human body, the chaga seems to zap the toxins, re-balhance the body’s natural immune system, and enhance the chi or vital life energy force. Does it sound unbelievable?

I would have thought so if I had just read some distant testimonials. But I have been listening, first hand, to real live people of all different ages, telling their remarkable healing stories. They can’t all be making it up. They can’t all be healing through placebo effect (just healing because they “believe” it works).

The stories I’ve heard have ranged from the smoothing of skin that was covered with psoriasis and other unpleasant skin conditions to shrinkage of tumors (even cancerous ones) and lowered blood pressure. Here are only a small number of the real-life stories of remarkable healing occurring with the usage of this simple herbal tincture.

• healing of digestive problems and improved bowel function
• dissolving of small skin growths, skin tags, moles and discolorations
• decreased arthritic pains and reduced swelling
• improved eyesight
• able to fall asleep more easily or to stay awake with higher energy levels
• reduction in hyperactivity in children
• lowered cholesterol and reduced blood sugar problems
• fading of brown spots (liver spots)

If your body needs healing in some way, as most of us do, and your curiosity has been piqued as mine was only two short months ago, read some of the startling research studies about all the powerful healing effects of chaga. These studies have NOT been written by anyone personally involved with manufacturing or selling chaga. These are peer reviewed studies that have appeared in prominent journals citing some really promising research. This powerful extract, along with many of the antioxidant juices now available on the market, are revolutionizing health care – just at a time when we need all the help we can get.

Dr. Erica Goodstone’s goal is to create more healing and love in the world. Her ebook series, Love Me, Touch Me, Heal Me: The Path of Physical, Emotional, Sexual and Spiritual Reawakening can be found at http://www.Createhealingandlovenow.com/special.htm To find out more about this amazing Chaga herbal extract that could revolutionize the way many of us feel about our bodies, out health and the healing process, go to http://www.MyChaga.com/DrErica

Article Source:

http://EzineArticles.com/?expert=Erica_Goodstone,_Ph.D.

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