Male sexual performance is an ever-increasing problem in this day and age. Why is this so common today? It appears that even young, otherwise healthy men are experiencing issues with their sexual performance. Are you ever embarrassed when it comes time to make love to your lady and you can’t or you just do not have the energy? There is nothing worse for the male ego than not being able to please your significant other.

Well, I’m here to tell you that you are not the only one. The phrase “Male Performance Enhancement” is searched in Google about 10,000 times per month! It is a huge problem and cannot only affect your relationship but can also have a serious impact on your self-esteem.

Let’s look at a few ways we can reverse this problem, naturally and effectively, without resorting to harsh prescription medications that only “mask” the problem and can potentially have serious side effects.

We live in a world that is constantly sucking the energy out of us. We are stressed more than ever. We have demanding jobs, high mortgages, and families to take care of. Men are suffering from heart disease and strokes because their bodies are under so much stress. When your body is healthy, you can handle more stress than when it is not.

Lets start with what you eat.

For the most part it could all be caused by what you are putting in your body. I’m sure you’ve heard the age-old saying, “You are what you eat”. This is so simple, and so true.

Almost everything we ingest is filled with chemicals, pesticides, preservatives, additives… most of which are invented in a lab. Our bodies aren’t meant to digest these chemicals, and so it works in overdrive and spends all its valuable energy trying to assimilate what we consume. This is detrimental to our organs, glands, and reproductive systems since those are the areas of the body that get neglected.

We are at a point now where we eat a predominantly cooked food diet, void of raw, organic fruits, vegetables, and clean natural foods. Sure, you might have a salad now and then, or a small piece of lettuce and a slice of tomato on a sandwich or burger, but how often are you eating pure, raw, fresh foods?

By the way, we aren’t telling you that you should never eat cooked foods, I mean, who doesn’t enjoy a good burger, right? We’re just encouraging you to take a look at your diet and add more raw, fresh foods to it when possible.

You see, when you eat more salads and drink fresh, organic juices you give your body a break and it can focus on healing other parts of your body instead of spending all its time trying to process what you just ate.

Another great way to help with male enhancement problems is to supplement with organic herbs, superfoods, and natural aphrodisiacs. I am not talking about a chocolate bar you buy at the store or the oysters you eat while you’re out, or gimmicky quick-fixes (remember Spanish Fly?). I am talking about real organic, wild-harvested herbs and superfoods that other non-American cultures have been using for thousands of years. Herbs and foods like cacao, maca root, catuaba bark, Korean ginseng, tribulus terrestris, epimedium, and cayenne. You probably have heard of a few of these before. They work with the body’s natural ability to balance out testosterone and increase circulation, while injecting serious antioxidants into your system.

These herbs are better consumed in herbal tinctures, teas, or drum-dried at lower temperatures to preserve nutrients. I could go on and on about each one of these herbs and superfoods and how they can help your bodies sexual function and naturally enhance male performance.

For example, raw cacao is what chocolate is derived from. I’m sure you’ve heard that dark chocolate is good for you, right? It’s also known as a powerful aphrodisiac…think about how much chocolate is sold on Valentine’s Day every year! This comes from the ancient knowledge that chocolate is beneficial for sexual arousal. The actual raw cacao bean is considered one of the greatest superfoods on the planet with an abundance of superpowers. Did you know raw cacao is high in vitamin C, tryptophan, magnesium, zinc, and amino acids, just to name a few? All of these nutrients are great for your heart, circulation, blood, brain, bones, and even teeth! We won’t even start to tell you the amount of cancer-fighting antioxidants in each little cacao bean (let’s just say it way higher than any bottle of red wine or blueberries at your local grocery store!)

The problem with processed, cooked chocolate bars today is that they are heated to such high temperatures that most of these vital nutrients are lost during the process. They also contain added refined sugar and dairy products, which add fat and calories to this otherwise healthy superfood.

There are so many male performance enhancement pills on the market today that make false claims. Some may even contain some of these potent herbs, but if you read the labels and see all of the chemicals added to them, it makes you wonder just how “natural” they really are?

I, personally, believe and protect the Hippocratic oath, “Let food be thy medicine, and medicine be thy food”.

ABOUT THE AUTHOR:

Julie Wilson is the co-owner of a supplement company called Raw-Nation. Her company develops organic herbal formulas and products derived from raw superfoods. Julie has a background in marketing, advertising, and journalism, and a deep passion for health and nutrition. She regularly contributes to the blog on her website, http://www.HotRawks.com.

Article Source:

http://EzineArticles.com/?expert=Julie_A_Wilson

Goldenseal – Medicinal Uses, Interactions, Side Effects, Dosage

Goldenseal
Goldenseal, also called yellowroot or eyeroot, is a member of the buttercup family and is native to North America. It produces a golden-yellow dye. Goldenseal’s popularity in the 1990s led to severe over-harvesting, causing concerns that it was becoming an endangered species in the U.S. this has stimulated increased cultivation.
Uses and Benefits:
Goldenseal is marketed as a tonic and natural antibiotic, and it is often combined with echinacea to help “strengthen the immune system.” As a popular American folk medicine, goldenseal has been used as an antiseptic, astringent, or hemostatic to treat a wide variety of skin, eye, and mucous membrane inflammatory and infectious conditions. Thus, it has been employed as a mouthwash, for canker sores, and as a topical agent for dermatologic disorders. In tonic form, it has been ingested as a “bitter” to aid digestion and treat dyspepsia. Some herbalists also view goldenseal as a mucous membrane “alterative”-increasing and decreasing mucus secretion depending on the body’s needs.
Pharmacology:
Goldenseal contains several active isoquinoline dlkaloids such as berberine (0.5-6%), hydrastine (1.5-4%), and canadine. Berberine provides the bitter taste and yellow color to the herb, and most of the scientific explanations for goldenseal’s 115e have been attributed to the effects of berberine and related . Berberine is very poorly absorbed orally (probably . 1 %), although blood levels are measurable after large doses.
Extracts of the crude herb, and berberine in particular, have broad in vitro antimicrobial activity against grampositive and gramnegative bacteria, fungi, and protozoa and other parasites to Immunologic activity, such as enhanced macrophage, cytokintt , and antibody response, has been demonstrated in rodent and vitro studies. In contrast, anti-inflammatory and immunos pressive effects also have been demonstrated, High doses oral berberine reduced the colonic inflammation of drug-inducod colitis in rats. Berberine’s use as an antidiarrheal agent may be partly explained by inhibition of ion transport secretory activity in intestinal epithelial cells.
Berberine and related alkaloids affect in vivo cardiovasculilf activity and cause contract
1000
ion or relaxation of isolated smooll1 muscles; results vary depending on the alkaloid and the animnl model studied. In humans, very large intravenous doses 01 berberine (0.2 mg/kg/min for 30 min) to patients with severe conge.stive heart failure caused significant hemodynamic changes consistent with decreased vascular resistance and increased cardiac output, as well as ventricular tachycardia in some patients.
Clinical Trials:
There are no clinical trials in the medical or herbal literature using goldenseal or crude herbal extracts. The only clinical research has been with pure berberine, often isolated from other berberine-containing plants such as Berberis aristata. Berberine has been studied in countries such as India for acute diarrhea in children or adults, and for trachoma. It appears to have antimicrobial and clinical activity similar to other antibiotics in un­blinded, controlled trials for diarrhea due to enterotoxigenic Escherichia coli and giardia, with fewer benefits found for cholera. One randomized, double-blind, placebo-controlled trial found only minimal anti-secretory or antibacterial effects for cholera and noncholera diarrhea. Berberine oral doses usually ranged from 100 mg/day for children to 400 mg/day for adults. For trachoma, a 0.2% berberine eyedrop was found to be similar in efficacy to other standard ophthalmic antibiotics these old studies have not been replicated.
In the Russian literature, very small doses of berberine have been reported to be beneficial in the treatment of cholecystitis or hepa­titis (10-60 mg/day), and for thrombocytopenia (15 mg/day). However, it is doubtful that enough berberine is absorbed at these doses to have a substantial systemic effect. In uncontrolled Chinese studies, large doses of oral berberine have been found ben­eficial in patients with severe CHF (1200 mg/day) and diabetes (900-1500 mg/day).
Adverse Effects:
The herb appears safe and well tolerated based on traditional and common usage; there are no well-documented adverse effects with usual doses. A number of serious reactions have been previously described (e.g., gastrointestinal, toxicity, nephritis, ulcerations, convulsions, fatalities from cardiovascular collapse), but these appear to be inappropriately extrapolated from reports of toxicologic studies of berberine administered to animals, or from 19th century literature on homeopathic “provings.”
Side Effects and Interactions:
Goldenseal can inhibit the hepatic cytochrome P450-3A4 drug-metabolizing system in vitro, but this has not been verified in vivo or clinically.Goldenseal is erroneously belived by drug users to act as a natural substance to mask the detection of illegal drugs in urine tests, This myth was originally based on an antiquated chemical reaction described in a novel by the herbalist John Lloyd, published in 1900.
Cautions:
Berberine-containing plants have been used as ingredients in abortifacient products and should be avoided during pregnancy. Similarly, use has been associated with cases of kernicterus in the newborn and should be avoided during breastfeeding of the very young. Because goldenseal is at risk of becoming an endangered species, some herbalists advocate the use of alternative berberine-containing plants in its place (e.g., barberry, Oregon grape, Chinese and American goldthread).
Preparations & Doses:
The usual oral dose of goldenseal is about 250-500 mg of solid extracts, or 500-1000 mg of dried root and rhizome, usually given t.i.d. Various tinctures and fluid extracts are also available. To provide 400 mg of berberine (the adult dose used in many clinical studies), one would have to ingest roughly 20-30 capsules containing 500 mg of goldenseal, an unreasonably large amount.
Summary Evaluation
Clinical trials have not been performed with goldenseal, and there is no evidence that this herb is effective for any clinical indica­tion. There appears to be no rationale for favoring its combina­tion with echin
1000
acea. Although the isolated alkaloid berberine is pharmacologically active, the small amount contained in usual oral doses of goldenseal is unlikely to be absorbed to a sufficient degree to provide systemic effects. Herbal extracts do have an­timicrobial and other pharmacologic activity; these properties may support some of the herb’s traditional uses when applied topically to the skin or mucous membranes, or when used locally in the gastrointestinal tract. These indications, however, have yet to be clinically evaluated.

By: Peter Thomas

Article Directory: http://www.articledashboard.com

Peter Thomas is a writer, who writes many great articles on herbal medicines for common ailments and diseases. For more information on herbal remedies and home remedies visit our site on health care

Click the XML Icon Above to Receive Beauty Articles Via RSS!
Additional Articles From – Home | Health & Fitness | Beauty

Suffering From Sleep Disorders? Find the Right Treatment Today.
Acne Treatment By Clear Pores
Teeth Whitening For First Timers
2 Anti Aging Tips
Acne Treatment By Clear Pores
A Guide to Palmoplantar Psoriasis
The Truth About Anti Aging Natural Skin Care Products and What You Need To Know To Protect Your Skin
Five Important Anti Aging Skin Care Tips to Look Beautiful Like a Supermodel
A Guide to Using Skin Care Creams and Cosmetics
Hair Coloring Advice
Hair Coloring Tips and Tricks
Buttocks Liposuction – Create a Slimmer Appearance
Buttocks Liposuction Using SmartLipo
High Def Smartlipo – Effective Body Contouring Technique
Laser Abdominal Etching in Manhattan

In America, are our prescriptions getting out of control?
On my insurance my copay just doubled. A friend of mine spends nearly $500 a month on prescriptions, it's getting to the point that it's affecting his paying other bills. And these are just copays.
My wife has one prescription for her heart that required her to take it twice a day. A CLERK at the insurance company decided that they could save by issuing her 30 pills at the total dose for the day, instead of 60 pills at the proper dose twice a day. Their answer was to “cut the pills in 1/2″. Who out there have tried to accurately cut those pills in 1/2? It can be rather challenging. And if it crumbles, good luck in figuring out how much is half. They said they chose this option because they pay prescriptions per pill and it's cheaper for them. But what about the patient? Shouldn't that be the main concern? “This is a true story from a friend of mine.” This is happening to millions of people in america right now!
Isn't it sad that doctors and “The Big Pharma” don't teach people more about “Alternatives” and how to stay healthy, instead of giving out drugs like candy. Alternatives have been proven to work over and over again. But the powers that be would like to keep us in the dark so they can add money to their bank accounts while draining ours. Doctors on here try to talk about alternatives like they know what they are saying, but in truth they receive very little training on nutrition. Exercise, Eat right and take supplements so you can stay healthy and keep yourself out of this vicious system.

Related Blogs

• What to do with a woman who has commitment phobia « leather boat shoes
• Makeover Monday – Food & Diet: Self.com | Weight Loss Diet
• Who Will Win the Google Lunar X PRIZE? | Universe Today
• WWE NXT Nexus : What To Do With Those Seven New Raw Stars? | TWWRM.org
• VISUALIZATION AND SPORTS PERFORMANCE « Smack Talk Nation
• Are younger lawyers willing to work as hard as partners? — Slaw
• Buzz Back Poetry: The Male Ego |
• Diet Food Home Delivery – Benefits Of Using A Diet Delivery Service To Lose Weight | No Junk Food
• Performance VigRX Plus Male Enhancement Pills increase penis size and sexual | Formula One Racing
• Biz Opp – The five key elements of successful online Exposed! | Formula One Racing